Cook lasagna and enjoy it

Among the new generation dishes, lasagna has many fans. It is made like pasta -which is an Italian food- and needs three layers of pasta sheets, special sauce and cheese. This food could be prepared by variety of meats and vegetables according to your taste, so you can prepare the desired one, but the type of classic lasagna which is made with minced meat is more preferred by Iranian families, and sometimes they add white shed cheese to it. In this article we are going to give you the recipe of this dish and delicate points that should be considered when cooking it.

Calories:

this Food is mentioned to have approximately 1500 kcal. However, if this food is divided into 8 sections, each part has approximately 190 kcal energy. So eat lasagna for lunch, not dinner because of its relatively high calorie content.

With the food

Since this food has so much energy, it is recommended to take it with a plate of vegetable salad consisting of lettuce, cabbage, tomatoes, sprouts and carrots eat nutritious. In addition, a good drink you could be eaten with it, such as a glass of homemade juice or orange juice, this is recommended to be mixed with tangerine juice and lemon.

Recipe:

First, cook onions in canola oil and wait until it gets golden. Then add the minced meat and spices to the aforementioned paste. In another pot, cook the flour with butter and gradually add milk and let it become a white and thick sauce by heating, then pick it up from the heat and let it get cool. In a large pot, boil the water and add the lasagna sheets to it and let them be soften, then drain them and in combination with other ingredients prepared for lasagna, cook them. Then pick up a non- greasy stick pan and put the first layer of lasagna sheets, then pour some funds meat, chopped vegetables (such as bell peppers, mushrooms and basil) and white sauce and pour over each layer Other lasagna sheets. In the meantime, sprinkle thyme on the layers. Repeat this until all the ingredients are added to it. Then at the surface layer, pour mozzarella cheese and dried thyme. Put lasagna dish in the oven with a temperature of 240 ° C and heat it for 20 minutes until it is fully cooked.

Ingredients (for 4 persons)

lasagna sheets ……….. 1 package ……… 320 kcal
Mince ………………… 300 g …………… 550 kcal
Chopped onion ……….. 1 cup …………. . 25 Kcal
Chopped Colored bell pepper … 1 cup …………. 25 kcal
sliced mushrooms ……….. 1 cup …………… 25 kcal
Chopped fresh basil ……… 1/2 porch ……….. 15 kcal
Canola oil ……………… 1 tbsp. …………… 90 kcal
Mozzarella cheese …….. 90 g …………….. 140 kcal
White flour ……………. 2 tbsps. …………… 50 kcal
butter ………………….. 2 tablespoons …… 180 kcal
Milk …………………… 1 cup ……………. 50 kcal
tomato paste ………..…. 2 tablespoons …... 10 kcal
Salt, black pepper and turmeric …. To the extent necessary …. 0 Kcal
To the extent necessary …………. Dried thyme ……. - kcal
Suggested by the chef, cooking trainer, Saman Golriz

cook lasagna with little oil.

Lasagna is a totally Italian food which is cooked in Mediterranean countries of Greece to Turkey. Lasagna can be customized in a variety of flavors so that any meat or vegetable can be used in the preparation of lasagna, but the common denominator is that all are loose and are cooked with low oil. But another important point should be considered for the preparation of the food. It is as follows:
1. You do not need to use pizza cheese in the preparation of lasagna. You can cheeses ranging from mozzarella cheese, cheddar, Gorgonzala, Blochyz and Parmyzan in the preparation of this food, but the point is that the cheese should be added in layers of lasagna because the middle classes will be too viscous in Lasagna.
2. Prepared white sauce should be used in the middle layers for this dish. In addition, in Italian foods, only a little olive oil is used and also the middle ingredients of lasagna are not fried too much but they are only put on the heat and fried with oil a little.
3. In order to have a more delicious white sauce, I recommend that add one or two cloves of garlic which are Chopped and fried and add a little oregano to it.
4. Apart from thyme an aromatic vegetables which are used in this food, I suggest you to add a little black pepper and rosemary to have a better taste lasagna.
5. When using sheets of lasagna, choose those that are thinner because they have more delicate texture and when you are eating them, you will have a better sense and also it tastes better.
One of our common problems in cooking lasagna is using too much oil in it. I recommend you to use little oil in its cooking
so that when you pick up a piece of it, oil does not drop down.
If you are overweight, Instead of red meat, use poultry meat and instead of canola, use olive oil. In addition, the ingredients in this dish, use vegetables like eggplant in ring shapes, zucchini, mushrooms and bell peppers to get more fiber by eating fewer calories and feel full by eating a little of it.
If you have high blood fats, it is better to prepare this dish with a little oil and use olive oil instead of canola. Use it also for frying this food and only roast them. Another point is that use dietary fat milk and a small amount of olive oil instead of butter.
If you have gout, it is better to omit the meat and instead of it, use mushrooms and various vegetables such as carrots, zucchini and bell pepper. It is also better to use limited amount of cheese in this food, and instead of mozzarella cheese use a limited amount of Parmyzan.